- Go Home Early
It’s hard to escape working long hours, but make sure to not make this a habit. Working long hours or working overtime has been associated to increased risk of developing anxiety and depression- both of which are known to be extremely detrimental to health and wellness.
2) Stay Social
Make sure to keep connected to close friends and family members. Make sure to communicate with them regularly to reduce feelings of loneliness. In addition, keeping connected with people who matter the most promotes longevity and reduces the risk of heart diseases.
3) Eat Fish
Fish and other seafoods are excellent sources of protein and heart-healthy Omega-3 fatty acids.
4 ) Soak Up The Sun
Go outdoors and soak up some sun. Studies reveal that at least 15 minutes of exposure to sunlight can supply with necessary Vitamin D. Vitamin D is a vital nutrient in that healthy doses reduces the risk of developing chronic diseases such as diabetes type 2, heart attacks, heart failure, high blood pressure, and stroke to name a few. However these are all good benefits of sun exposure, it is also best not to expose your skin from too much sun as doing so increases your risk of skin cancer.
5) Drink Moderately
Moderate drink, meaning drinking an alcoholic drink or beverage not more than two glasses a day promotes cardiovascular health. Make sure not to overdo your drinking as such a habit may result in liver disease such as cirrhosis or liver cancer.
6) Monitor your Blood Sugar Level
Pre-diabetes condition is a stated in which the blood sugar is elevated but not high enough to be recognized as diabetes. Despite this, being in a pre-diabetes stage can be just as toxic as those who are diabetics. In the US alone, there are about 57 million Americans in pre-diabetes state. In order to arrive at this state, it is important to exercise regularly, consume healthy cars, and consume food items high in dietary fibers.
7) PSA Test
If your family has a history of prostate cancer, it is best to undergo a Protein Specific Antigen test. This diagnostic examination is perfect if you want to detect prostate cancer early on. Bear in mind that some prostate cancer cells reproduce in a slow manner, that they are considered less severe and non-life threatening.
Protect your future and your family by ensuring fertility. Make sure to follow some tips and guidelines to avoid infertility such as a healthy diet, regular checkup, and ensuring optimum sexual health.
9) Eat Meat in Moderation
Make sure to limit your meat intake. Eating steaks everyday really won’t make you manlier than the next guy, but it can increase your risk of developing heart diseases, colorectal cancer, and obesity to name a few.
10) Smoking Cessation
Going cold turkey will be one of the greatest things that you can do to further improve your healthy. Besides lung cancer and COPD, chronic smoking also increases your risk of colorectal cancer.
11) Pay Attention to Joint Pain
Younger men; those between the ages of 20 and 30 may not even think about the damages caused by arthritis but think about making changes now as such measures will help you in preventing the condition as you get older.
12) Live with a Purpose
Research studies reveal that people who are generally in a happy state and live with a sense of purpose are less likely to develop cognitive problems later in life. Remember that it’s never too late to find what you love in life.
13) Have a cup’a joe on the run
Studies tell us that men who drink coffee regularly and those who get moderate exercise have reduced risk of developing prostate cancer, as well as enjoy longer years ahead.
14) Spice Up Your Diet
Turmeric is a spice that gives the curry its distinctive taste and vibrant yellow color. It also features many curative powers such as reduced inflammation, reduced risk of depression, and reduced risk of developing Alzheimer’s Disease later on life.
15) Mediterranean Diet
Shift to the healthy Mediterranean Diet as this meal plan is rich in healthy fats, loaded with vegetables, healthy grains, and fish. This type of diet is closely associated to health food items that make it easy to maintain normal weight for many years to come.
16) Schedule a Colonoscopy
Men are more likely to be diagnosed with colorectal cancer than women. Colonoscopy isn’t exactly a pleasant experience, but undergoing such a procedure can save your life. If you are aged 50 and older, it is imperative that you have regular screenings for colorectal cancer and colon cancer.
17) Drink Beer
Beer contains xanthohumol, a flavonoid that helps in preventing prostate cancer.
18) Check your Heart
Men are known to be at higher risk of heart disease than women. The good news is that healthy lifestyle changes can significantly reduce your risk of heart attack and stroke.
19) Lower your Cholesterol Levels
Men are also at higher risk of heart attacks than women. Lower your cholesterol levels by eating right.
20) Work on a Great Relationship
Men should work together with their partners to foster a caring and loving relationship. By establishing a stronger partnership, you are also lowering your risk of stroke than those who are tied down in unhappy marriages and relationships.
21) Get your Mojo Back
Erectile dysfunction is largely due to many causative factors, that which includes stress and anxiety. Treat this condition early as chronic erectile dysfunction may lead to unwanted conditions such as heart disease.
22) Identify the Location of Pain
If you are in constant pain for a long time now, don’t just ignore it. Seek the expertise of a doctor to pinpoint the nature of pain for early treatment and management.
23) Assess your Sex Life
Sex is a great experience that you share with your partner. However having too much sex or no sex at all can disrupt your health and wellness too. Assess your sex life and seek help if you think you are suffering from a problem.
24) Stress Management
Stress is not only an unpleasant feeling, but it can also wreak havoc to health, as such negative emotion can increase inflammatory processes and increase your risk of heart disease.
25) Turn off the TV
Those who stay in front of the television for extended periods of time suffer from more risk factors once they enter the age of 40. Watching TV for long hours also takes away time from more productive things such as exercise- an activity that is obviously more beneficial than watching TV.